Arnold, California, is located in the heart of the Sierra Mountains, near the larger cities of Stockton, Modesto, and Sacramento. Because of our unique location, we at Turning Point of Arnold are privileged to offer our clients beautiful mountains and landscapes to inspire recovery from addiction. Whether you are in residential treatment or navigating life after treatment, here are just a few of the ways that you can make the mountains part of your recovery.
Enjoy a scenic nature walk.
You do not have to be the outdoorsy type to enjoy the beautiful scenery that mountains have to offer. You will always find meandering trails that welcome even those with little experience outdoors. The mountains offer a private space where you can always enjoy a simple, scenic walk in nature.
Hike to new heights.
For those who want to climb to higher heights or to challenge themselves physically, you will always find a wide variety of hiking trails in the mountains. Hiking can be especially therapeutic for individuals in recovery because it can serve as a very real physical representation of what your recovery is like. You must constantly push forward to progress up the trail, and while there may be obstacles along the way, friends and careful footing can help you navigate them. Once you hike for a certain length of time and take in the surrounding views, you then find yourself astounded at the progress you’ve made. Recovery is similar in many ways, as you are constantly working to progress in your recovery, and you have friends by your side to help you navigate life’s obstacles.
Meditate in a serene setting.
Meditation is a deeply powerful stress reduction technique that can also help you bring more balance into your life. This makes it especially valuable in addiction recovery. The mountains offer a wonderfully serene setting where you can meditate. You might hike to a place with an especially beautiful view and spend time there contemplating, or you might find a quiet corner in the forest for some peaceful reflection. As you sit quietly and listen to nature’s sounds around you, you’ll be reminded of the fact that you’re alive and welcoming peace into your life.
Take in awe inspiring views.
Finally, of course, just a short hike or drive up any mountain can offer awe inspiring views. These beautiful views can truly fuel your recovery by reminding you of the many wonders that nature has to offer.