As part of our residential treatment program for men and women, we take a multidisciplinary approach to treating addiction and alcoholism. That is why we offer therapy in a variety of formats, including individual, group, and family. Here is a look at the unique benefits of each type of therapy—and how they can together contribute to a successful recovery.
Individual Therapy
No two addictions are alike, and therefore everyone who is battling addiction has a unique set of needs for healing. Individual therapy is one way that recovering addicts can receive the personalized healing they need. One-on-one therapy sessions allow individuals to discuss emotional or psychological problems that may be too sensitive to discuss in a group environment. They can bring up issues that are important to them in a safe and private environment. One-on-one therapy also gives individuals more time to address obstacles that are standing between them and their recovery. Recovering addicts can use their individual therapy time to map out with their therapists their short- and long-term goals for recovery.
Group Therapy
Group therapy creates a safe space in which individuals in recovery can discuss their experiences with addiction—and the hardships they are facing in recovery. Through group therapy, participants can practice expressing their feelings, improve interpersonal behaviors, support one another, and discuss topics that are important to them. Participants can also glean insights from other perspectives on addiction and recovery. People tend to thrive when they work together on a common goal; group therapy takes that notion and applies it to addiction recovery in a powerful way.
Family Therapy
Addiction harms not only the individual but also those who love and care about the addict. Family members may find themselves in a codependent relationship with their loved one, and they may forego important self-care in attempting to help their loved one. In family therapy, family members discuss topics such as:
- Effective communication techniques,
- Identifying and avoiding enabling behaviors,
- Identifying and addressing codependent behaviors,
- Setting boundaries in family relationships,
- Self-care and improving personal wellbeing, and
- Preventing further substance use in the family.
Ultimately, family therapy helps family members find the healing they need. Moreover, it helps these family members become better equipped to support their loved ones in recovery.